Connect with us

Entertainment

27-Year-Old Cattle Rancher Lost 120 Pounds In 1 Year Without Going To The Gym

Published

on

As Kiah Twisselman has proven, the best weight loss results don’t come from “bean counting,” fad diets, or harsh food restrictions, but from self-love and patience. The 27-year-old started her journey almost 2 years ago when she read Rachel Hollis’ book “Girl, Wash Your Face.” She decided to follow Hollis’ plan of five simple habits: woke up an hour earlier, moved her body 30 minutes a day, drank half her body weight in ounces of water, and began daily journaling and intuitive eating. And what’s even more amazing is that she has done so without ever setting foot in a gym. Which also makes it a great go-to weight loss routine for the most likely upcoming quarantine!

More info: Instagram | Facebook | coachkiah.com | twitter.com

The 27-year-old started her journey over a year ago

Image credits: kiah_twisselman

She started out in October 2018, and by January 2019, she had already managed to lose 25 pounds; the result inspired her to set a greater, and more satisfying, challenge of losing 100 by the next October. Keeping in mind that you’re already reading an article about her, try to guess if she has done it. Spoilers! She did it, and what’s more, lost 120 lbs in total, way beyond her expectations.

At one point, she weighed 285 lbs

Image credits: kiah_twisselman

She began on Oct, 2018 and lost 25 lbs, which inspired her to achieve even more

Image credits: kiah_twisselman

The 6th-generation rancher opened up about her previous struggles with weight loss. She seemingly tried everything, from diets to restrictions, to radical lifestyle changes, but nothing seemed to work. The continual failures made her think that she just couldn’t do anything about it, that she got dealt a bad hand, or bad genetics.

Image credits: kiah_twisselman

Over the course of a year, she lost 120 lbs

Image credits: kiah_twisselman

She attempted her one last final hurrah after she realized that she wanted to become a better example of her own lifestyle. As she works in Beef Council and promotes beef’s health benefits to many influential figures and institutions, she felt hypocritical being in the shape that she was in. That’s when she read the fateful book that changed everything about her outlook.

Image credits: kiah_twisselman

Image credits: kiah_twisselman

Image credits: kiah_twisselman

Image credits: kiah_twisselman

Image credits: kiah_twisselman

Image credits: kiah_twisselman

Image credits: kiah_twisselman

Image credits: kiah_twisselman

Image credits: kiah_twisselman

Image credits: kiah_twisselman

She has become a real role model to many people around the world. The greatest change wasn’t in her body, but in her mind. When she slipped up before, Kiah focused on her failure, thinking that she always fails. Now, when she fails, she’s more willing to forgive herself, allowing her to learn from her experience—so much so that she took on being a lifestyle coach, sharing her inspiration and wisdom with everyone that wants to hear it (you can find the link above.) She encourages people to do the same thing that she did—”It’s not about hitting a number or goal weight, and more about showing up and loving yourself today,” she said.

From size 20 to size 6

Image credits: kiah_twisselman

Her process inspired her to become a lifestyle coach

Image credits: kiah_twisselman

Image credits: kiah_twisselman

Image credits: kiah_twisselman

The greatest change wasn’t in her body, but in her mind

Image credits: kiah_twisselman

“More importantly, I lost the mental weight I had been carrying with me for years”

Image credits: kiah_twisselman

Now when she fails, she’s more willing to forgive herself, allowing her to learn from her experience

Image credits: kiah_twisselman

Image credits: kiah_twisselman

Entertainment

Radhika Apte reveals real reason why she got married

Published

on

By

Radhika Apte needs no introduction to Kollywood fans after her appearance as Superstar Rajinikanth’s wife in ‘Kabali’ directed by Pa Ranjith.  The intense actress impressed with her performance of a meek girl to a mother of a grown-up and especially her reunion scene with Rajini took the audience on an emotional ride.

Radhika is happily married to her British boyfriend Benedict Taylor who is a singer and she shuttles between Mumbai and London to balance her personal and professional life.

Radhika Apte in her most recent interaction with Vikranth Massey on social media from London has admitted that she does not believe in the institution of marriage.  When asked why she got married the talented performer replied that it is easier for married people to get a British visa and that’s why she and her man opted for it in 2012.

Radhika is currently chilling with Taylor in their London home during the lockdown and will soon start filming her next English film ‘Noor Inayat Khan’ in which she plays a spy based on a true story.

Read More

Continue Reading

Entertainment

Jacqueline Fernandez shares picture of her being in ‘happy place’

Published

on

By

Actor Jacqueline Fernandez is working on a secret project where she found herself in a ‘happy place’. Taking it to Instagram on Sunday, the 35-year-old actor shared a picture dressed up like a traffic police officer as she is seen laughing her heart out.

“How was everyone’s Sunday?? Fun project coming up soon! #myhappyplace,” wrote Fernandez along with a picture where she is also seen holding a coffee mug. The ‘Kick’ actor also shared a few Instagram stories of her getting ready for the upcoming project.

Recently, the actor extended gratitude to her fans after the number of Instagram followers hit the 46 million mark.

Keep scrolling to read more news

Read More

Continue Reading

Entertainment

Why an ‘active’ approach to risk modelling is key to navigating markets today

Published

on

By

Whether investors are aiming for a cautious approach or a riskier investment profile with the potential for higher returns, Architas’ Blended Fund range is designed to match a range of investor risk appetites. And like many asset managers, Architas predominantly uses two approaches to define asset allocation within the five risk bands used in the Blended Range – strategic and tactical.

Whilst risk model provider EValue’s quantitative approach to asset allocation takes into account the long-term performance of different asset classes and the likely future performance given current valuations, along with long-term measures of volatility and correlations with other asset classes. Yet as with most systems of its kinds, EValue focuses on the long term; it is unable to analyse short-term market movements and fluctuations. So whilst it would have seen that in Q1 2020 markets fell by a record percentage before rebounding, it will not be able to factor in the cost of the coronavirus and lockdown and its impact on markets. Similarly, it is not able to consider ongoing Brexit woes, geo-political trade wars or the outcome of the US election in 2020.

Click here for the full article and to access more about the flexibility of the Architas Blended Range by clicking on the box below.

Read Guide Here

Read More

Continue Reading

Hot Stories