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Is Beyoncé Vegan? (Her Plant-Based Meal Plan Revealed)

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According to Marco Borges, the difference between being a vegan and eating plant based food is avoidance of all animal products, including dairy, fur, eggs, leather and so on.

That’s why 22 Days Nutrition does not rely so much on the term “vegan diet”. As Mr. Borges explained to New York Times, the plant based concept combines vegan avoidance of animal food products in addition to avoidance of highly processed food [1].

Beyoncé eats plant based breakfast daily, and she avoids meat on Mondays.

Fruits, vegetables, whole grains, you know the drill. Jay Z on the other hand, changed his lifestyle somewhat and has two plant based meals every day.

She also did her best to avoid a red meat diet so eating pork and venison is no longer an option. It’s a change for the better, no matter how small it is. There are a few situations, though, where one can be confused with the whole vegan vs. plant based diet thing.

For example, Twizzlers are vegan, but not plant based. Word to the wise, inform yourself every time you grab a menu or plan to start a new diet. Back in the beginning of the century and long before the 22 Days Nutrition project, Beyoncé was a fan of Popeye’s chicken.

In her early life, the dream trio Destiny’s Child had a heavy induced chicken diet complied with other foods we now consider unethical.

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Radhika Apte reveals real reason why she got married

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Radhika Apte needs no introduction to Kollywood fans after her appearance as Superstar Rajinikanth’s wife in ‘Kabali’ directed by Pa Ranjith.  The intense actress impressed with her performance of a meek girl to a mother of a grown-up and especially her reunion scene with Rajini took the audience on an emotional ride.

Radhika is happily married to her British boyfriend Benedict Taylor who is a singer and she shuttles between Mumbai and London to balance her personal and professional life.

Radhika Apte in her most recent interaction with Vikranth Massey on social media from London has admitted that she does not believe in the institution of marriage.  When asked why she got married the talented performer replied that it is easier for married people to get a British visa and that’s why she and her man opted for it in 2012.

Radhika is currently chilling with Taylor in their London home during the lockdown and will soon start filming her next English film ‘Noor Inayat Khan’ in which she plays a spy based on a true story.

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Jacqueline Fernandez shares picture of her being in ‘happy place’

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Actor Jacqueline Fernandez is working on a secret project where she found herself in a ‘happy place’. Taking it to Instagram on Sunday, the 35-year-old actor shared a picture dressed up like a traffic police officer as she is seen laughing her heart out.

“How was everyone’s Sunday?? Fun project coming up soon! #myhappyplace,” wrote Fernandez along with a picture where she is also seen holding a coffee mug. The ‘Kick’ actor also shared a few Instagram stories of her getting ready for the upcoming project.

Recently, the actor extended gratitude to her fans after the number of Instagram followers hit the 46 million mark.

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Why an ‘active’ approach to risk modelling is key to navigating markets today

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Whether investors are aiming for a cautious approach or a riskier investment profile with the potential for higher returns, Architas’ Blended Fund range is designed to match a range of investor risk appetites. And like many asset managers, Architas predominantly uses two approaches to define asset allocation within the five risk bands used in the Blended Range – strategic and tactical.

Whilst risk model provider EValue’s quantitative approach to asset allocation takes into account the long-term performance of different asset classes and the likely future performance given current valuations, along with long-term measures of volatility and correlations with other asset classes. Yet as with most systems of its kinds, EValue focuses on the long term; it is unable to analyse short-term market movements and fluctuations. So whilst it would have seen that in Q1 2020 markets fell by a record percentage before rebounding, it will not be able to factor in the cost of the coronavirus and lockdown and its impact on markets. Similarly, it is not able to consider ongoing Brexit woes, geo-political trade wars or the outcome of the US election in 2020.

Click here for the full article and to access more about the flexibility of the Architas Blended Range by clicking on the box below.

Read Guide Here

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